The author of The 5 Types of Wealth, A Transformative Guide to Design Your Dream Life on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, and C goals.

On the physical front, regular walking supports your immune ... Reduce symptoms of depression and anxiety Support real-life social connections (see the point above) You could try going off social ...

Department of Materials Science & Metallurgy, University of Cambridge, Cambridge CB3 0FS, U.K.