A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Extracts made from parts of the cashew plant that are usually thrown away when the nuts are processed commercially were found ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Exercise is not the only route to shift body fat - and for those who do not enjoy going to the gym there are other things you ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Grass-fed butter contains conjugated linoleic acid (CLA), which has been shown to help reduce body fat; and ghee is a clarified butter with a higher smoke point, making it great for cooking.

Tracking your body fat percentage is one way to measure progress when you’re trying to lose weight or gain lean muscle mass. But it is not the entire story of your overall health. Eating ...