Being born out of a riff on Jane Austen as well as a column in the Independent, Bridget Jones has always been confined to the ...

Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

Epsom salts have been a staple for creating a soothing bath to wash away aches and pains. But there's much more this simple ...

But it isn't just smokers and red meat eaters who are at risk of cancer (although both of those have been proven to increase ...

I’d been led to believe that a restaurant date was an inherently romantic construct. Mike — and Kenny Rogers — taught me ...

To do good for your own and your child's health, do eat fruits. Packed with essential nutrients such as fibre, vitamins, and minerals, these 5 fruits can boost immunity, aid digestion and so much more ...

A FIT and healthy woman assumed an ache in her chest was caused by an ill-fitting bra – but it was something far more ...

Former vegan and Juilliard-trained pianist Isabella Ma credits her high-fat carnivore diet for significant health ...

Crack open the plant's thick leaves to reveal a jelly filled with vitamins and anti-inflammatory properties that can do ...

It assists your body in producing red blood cells, boosts energy levels ... Moreover, the vitamin helps your hair, nails and skin remain healthy. You can find B12 in four chemical compounds ...