Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

3. Downward Dog (Adho Mukha Svanasana): This pose strengthens the hamstrings, calves, shoulder, spine, arm, shoulders, and ...

Pain from a pinched nerve in the neck can make people reluctant to exercise. However ... Put the right hand on the left knee while slowly twisting to the left. Hold the stretch for 5 seconds ...

With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health. As people grow old, their knee joints grow weaker ...

Planking is a more total-body exercise than a crunch, which focuses mostly on the rectus abdominis,' she explains. 'Planking engages the arms, hips, glutes, legs, and upper back. It works those deep ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

“The glute, in my mind, is one of the first places that I look when somebody’s telling me they’ve got knee problems,” says exercise physiologist Janet Hamilton, C.S.C.S., Georgia-based ...