Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

3. Downward Dog (Adho Mukha Svanasana): This pose strengthens the hamstrings, calves, shoulder, spine, arm, shoulders, and ...

With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health. As people grow old, their knee joints grow weaker ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

“The glute, in my mind, is one of the first places that I look when somebody’s telling me they’ve got knee problems,” says exercise physiologist Janet Hamilton, C.S.C.S., Georgia-based ...

It does not necessarily reflect the view of The Herald. A new exercise and social programme for those recovering from hip or knee replacements is being piloted. The Joint Steps initiative will ...

These three kettlebell exercises will crop up in my routine ... The six-pack muscles (the rectus abdominis) work during spine flexion and extension, so you can target them with moves like sit ...

However, people often confuse them for being a great ‘core exercise’, which they’re not, as they predominantly target the rectus abdominis (the six-pack muscles). Get all the latest news ...