An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Manchester City beat Newcastle thanks to Omar Marmoush's hat-trick and a James McAtee goal in the second half.

Thursday from the Oval Office, President Trump introduced a broad outline of a monumental change in the U.S. global trading ...

The Nova Scotia government opened a new legislature session Friday with a throne speech focused on a renewed push toward resource development. Ferry service’s new CEOwner Northumberland Ferries ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...