Sit-ups are often hailed as one of the best exercises for building a stronger core, but they’re not the only option. If ...

The internal and external obliques The erector spinae Lumbar multifidus Quadratus lumborum Hip flexors: These muscles are used to lift and lower the legs. Glutes and hamstrings: These muscles help to ...

Pronator quadratus (PQ) muscle is a quadrilateral muscle with attachments at the distal volar aspect of the ulna and radius. [8] Cadaver studies have confirmed the importance of the PQ muscle in ...

1 Department of Orthopaedic Surgery, Amager Hospital, Faculty of Health Sciences, University of Copenhagen, Copenhagen, Denmark 2 Institute of Sports Medicine Copenhagen, Bispebjerg Hospital, ...

Quadratus lumborum Hip flexors : These muscles are used to lift and lower the legs. Glutes and hamstrings : These muscles help to stabilise the lower body during the movement.

Compared with more discrete elements of the locomotor system — e.g., muscles, bones, disks, ligaments — the bag-like or planar collagenous connective tissue structures, commonly referred to as fascia, ...