It seemed like just any other Tuesday morning when Kiara West and her young family headed over to the Chaska Perkins for a breakfast meal. Her husband Daniel had just finished a long night shift ...

Don't wait for others to recognize your beauty; you should be the first to value, admire, and say nice things to yourself.

The Center for HumanKindness at The Columbus Foundation and The Columbus Dispatch are celebrating people who demonstrate ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

I try to be kind to my health by walking at least a half hour every day. Sometimes I just fold the walk into whatever else is going on. If ...

Not long ago, I observed someone being condescending to another person and then experienced it myself. God always makes us feel valuable and loves to restore our dignity. I am ...