When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Feeling overwhelmed by exams, pressure, or expectations? Let Sadhguru's wisdom guide you through. These 8 quotes will calm ...

Q I am feeling stress and anxiety about a lot of things right now. I find myself chowing down snacks and my comfort foods ...

National Pet Day, celebrated on April 11, honors the love and joy pets bring into our lives. It also raises awareness about ...

National Pet Day, celebrated on April 11, honours the love and joy pets bring into our lives. Established in 2006 by Colleen ...

The new research maps a network of cytokine signals that interact with specific brain cells to regulate mood, anxiety ... emotions such as fear and stress. Experiments in mice showed that two ...

Life throws curveballs, deadlines loom, and suddenly, your stress levels are through the roof. But imagine having a four-legged guardian who senses your anxiety before you do—one who stands by your ...

Intentional breathing is an effective way to reduce anxiety symptoms in the moment. Deep breathing exercises can be twice as effective: They help minimize stress in the body by encouraging relaxation ...

The earthquake prompted a flurry of enquiries from residents looking to relocate in the past week, he says, due to widespread "fear and anxiety" of living far above ground. Yigit Buyukergun from ...

They can range from social anxiety or generalized anxiety disorder (GAD) to panic disorder and post-traumatic stress disorder (PTSD). When To Contact a Healthcare Provider Experiencing anxiety ...