Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

Explore 101 inspiring kindness quotes that transcend borders and cultures. Spread compassion and transform lives.

Feeling overwhelmed by exams, pressure, or expectations? Let Sadhguru's wisdom guide you through. These 8 quotes will calm ...

Q I am feeling stress and anxiety about a lot of things right now. I find myself chowing down snacks and my comfort foods ...

Step into the world of soccer and heartfelt drama with Ted Lasso, featuring brilliant dialogues that leave a lasting impact ...

National Pet Day, celebrated on April 11, honors the love and joy pets bring into our lives. It also raises awareness about ...

It’s also used for anxiety, stress, depression, insomnia and fibromyalgia. But what does it actually feel like? As soon as I switch it on, a strange prickly sensation spreads through my earlobes ...

Amid the COVID-19 pandemic, Portnoy established the Barstool Fund to help restaurants and small businesses financially recover. The CEO put in $500,000 of his own money for the effort. “I don ...

Department of Nursing, Graduate School, Istanbul Okan University, Istanbul, Türkiye School of Nursing, Maltepe University, Istanbul, Türkiye ...

“They, even without receiving a message like that, are in a state of stress and anxiety over what's going to happen to them and what's going to happen to their families,” she said. As a ...