“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Eye contact doesn't come naturally for everyone, so don't feel doomed if it’s challenging for you. Instead, recognize that to ...

The expression comes from the famous scene in Samuel Taylor Coleridge’s “Rime of the Ancient Mariner,” in which the eponymous seafarer shoots and kills an albatross—a sign of good luck or providence ...