This creates an imbalance that would not happen when following the push-pull strategy. According to Wall, adding pulling exercises to your routine is a benefit in itself. “We live in a more ...

I would recommend giving all these techniques a go and seeing which you prefer. ‘There’s no one-size-fits-all technique for the sled push and sled pull; the ideal method will depend on your body shape ...

Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Watch this video of a birthday party. There's a tug of war over a present and it shows how the push and pull forces work. Read this scenario and have a think about what may happen. The twins are ...