Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

In most cases, it’s a sign of severe mental illness or drug use. People who are very depressed, traumatized, or schizophrenic ...

Enter isometric towel holds—a simple yet highly effective way to build strength using nothing but a towel and your own effort ...

An American man reclaimed the Guinness World Record for the most pull-ups in 24 hours after previously holding the record for ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.