Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Keep going to discover which of these thought-provoking quotes might resonate with you. Follow Lauren Klarfeld: Instagram Get “Last Words for the Road”: Amazon Read more: 30 Foods And Drinks ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...