Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

The best blenders for smoothies can make your mornings easier and turn your favorite shake into a smoother drink without ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Chai meets protein shake in this smoothie. Ready in under 10 minutes, this delicious shake combines chai with cinnamon, bananas, and protein powder. Chai is associated with aiding digestion and ...

NutriSport and Smoothie, a beverage shop that sells protein shakes and other health beverages, has joined Iowa City’s Old ...