As unappealing as it may seem, cockroach milk is real and packed with nutrients. Despite its name, cockroach milk is not milk ...

Soy milk is a plant-based milk substitute that contains protein, along with necessary vitamins and minerals for bone and ...

A number of cows are beginning to reach their peak milk production and milk protein is usually at its lowest at this stage of ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Nondairy milks offer great vegan alternatives to regular cow's milk, but their nutritional value varies. Some are going to ...

Looking for a high-protein boost in your day? We ranked 10 cereals to find ones with the most flavor that kept us full but ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Is cockroach milk the next big thing in health, or just a trend? We talked to a nutritionist to understand its potential benefits and risks associated with consuming it.

Greek yogurt, paneer and buttermilk provide high-quality protein along with probiotics for gut health. If you prefer ...

We haven’t had the chance to try these recently, but these milky beverages definitely belong among the ranks of the cleanest ...