The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dr. Shaila Patel, OB/GYN with Renaissance Women’s Group, stopped by Studio 512 with some tips for pregnant women. “At Renaissance Women’s Group, our team of OB/GYNs, nurse practitioners and ...

Pregnant women should avoid menthol-flavored vapes, warns new research. The chemicals in mentholated e-cigarettes may poses risks to their unborn baby, say American scientists. Vaping during ...

TUESDAY, April 1, 2025 (HealthDay News) -- The heart-related death rate among pregnant women and new mothers more than doubled between 1999 and 2022, researchers have found. Just under 9.1 mothers for ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long ...

“Exercises ... pregnancy-safe core moves. “Oblique side bends are another great exercise as it doesn’t put a lot of pressure on the center where the baby sits, but it helps support the outer ...

As a reminder, if you’re new to exercise or you’re returning to exercise following an injury or pregnancy ... If visible abs are your goal, you’ll want to focus on lowering your overall ...

The singer, 34, flexed her washboard abs in the very skimpy gym wear after a sweaty workout session. Makeup-free Rita looked radiant and glowing in the stunning snap and shared a motivational message.