Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

Health experts say 'Micro-Wellness' routines that take as little as 60 seconds could transform your life as stress levels ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Ranchi residents now have a unique opportunity to experience the transformative power of Pranic Healing at a Mega Free Healing Camp on April 5th & 6th at GMCKS Wellness Studio, Lake Avenue, Kanke Road ...

Discover ten books that distort reality, question identity, and explore existence. These thought-provoking reads will take ...

Stress, as we know, has a huge impact on all aspects of life from mental to physical, causing chronic pain. According to the ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Dr Denis Sempebwa, a renowned author and thought leader, recently launched his 19th book, “People-Ology,” which explores the ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

The months of lockdown imposed during the COVID-19 pandemic led many of us to realise the importance of getting out of the ...

Adaptability, not resistance, is crucial for navigating rapid shifts in life and technology. Focusing on daily actions ...