Here Are All the Muscles You Use When You Deadlift
The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...
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Lumbar Spine Anatomy and Function
The muscles in your lumbar spine work with ... treatments such as injections or surgery for your lumbar spine. Understanding the basic anatomy of the five lumbar bones that make up your low ...
‘I’m a Spine Specialist, and Here’s Exactly What I Do to Maintain Good Posture’
Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...
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Back pain from sitting too long at work: Expert tips to fix posture, strengthen core muscles, more
Studies suggest that spending hours at a desk without movement can strain the spine, weaken muscles, and lead to long-term complications like herniated discs or chronic pain. Speaking about the ...
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Improve your posture and strengthen your entire body with this 8-move Pilates workout
Slowly build this up to 100 pulses in on go Benefits: This exercise strengthens the posterior chain ... pelvis and work the muscles in the arms and back to stabilise the spine.