Strength training is the key to remaining functionally fit and independent well into old age. Two top trainers share 9 exercises to build muscle and strong bones.

Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

Learn about the common walking mistakes that can lead to pain and excess weight, along with tips on how to improve your ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth is, if your core isn't functioning correctly, your entire body suffers.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Running burns more calories per minute and is generally more effective for weight loss, while walking may burn more fat for ...

For many, fitness begins as a pursuit of aesthetics — building visible muscle, sculpting abs and chasing a lean physique.

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...