Inspiring affirmations can enhance a daily routine to provide more self-confidence and assurance when going into a day. Women ...

Adults will always have an impact, so when parents, carers, teachers and other adults around them have a positive way of looking at things, it can help them to feel assured. “Affirmations that ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...