Three minutes of moderate-intensity, unstructured physical activity per day could be enough to reduce risk for major cardiac ...

In today's fast-paced world, finding time for exercise can be a challenge. However, dedicating just 15 minutes a day to ...

Many millennials who took a home economics class in middle or high school considered it to be boring and a waste of time.

Gov. Mike Braun signed nine executive orders to address key health issues in Indiana, including nutrition and Medicaid reform ...

New Orleans youth find hope through three transformative programs offering sailing adventures, fitness mentorship, and ...

Polar launches Fitness Program, a 'subscription-based addition to the Polar ecosystem' It's an adaptive four-week training program costing €9.99 (around $11 / £8.50 / AU$18) The announcement ...

One of the first signs you’ll notice when becoming more active is that you feel less sluggish. Exercising more regularly improves the flow of oxygen-rich blood around the body, so you’ll feel an extra ...

The Conservative Party of Canada unveiled its crime plan Wednesday, proposing to pass what it calls a “Three-Strikes-and-You’re-Out” law. Under this policy, anyone convicted of three serious ...

Fitness coach Egis R ... So, I have a better, more sustainable plan," says Egis in his post. Here are the steps he suggests for effective and lasting weight loss: Egis stresses that making ...

What are some activities for the visually impaired? Managing everyday tasks is more challenging for those who are visually impaired and who also have dementia. Affected individuals with vision ...

33,125 people played the daily Crossword recently. Can you solve it faster than others?33,125 people played the daily Crossword recently. Can you solve it faster than others?