Kegels can actually make pelvic floor dysfunction worse if the issue is muscle tightness or poor coordination rather than ...

Pelvic floor disorders like incontinence and prolapse can significantly affect women's quality of life and make some women ...

If you're pregnant or recently had a baby, chances are you've heard of pelvic floor exercises, Kegel exercises and maybe even ...

Empowering Women to Naturally Restore Pelvic Strength, Confidence, and Intimacy Without Surgery or Invasive ToolsNew York ...

As we head into week five of training, at 29 weeks pregnant Grace Clifford is getting more and more determined to cross that ...

technology that restores and strengthens the pelvic floor muscles while clients remain fully clothed. Each 28-minute session ...

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

Below, a few more tips for supporting your pelvic floor health.

The pelvic floor refers to the soft tissues within the inner bowl of our pelvic bones. These include small but crucial muscles that help rotate and stabilize our hips, lower spine and lower abdominal ...

creating a more intensive workout than can be achieved through isolated muscle contractions alone. Starting a pelvic floor exercise program requires minimal equipment but benefits from a ...

Repeated ground impact and abdominal contractions place greater demand on the pelvic floor muscles. If these muscles are untrained, they may be weak and give out, leading to unexpected urine leakage.