Below, a few more tips for supporting your pelvic floor health.

UROSPOT, Canada’s leader in pelvic health and bladder wellness, has opened its first clinic in the Lower Mainland. Located in ...

Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a good O has the power to rewire the brain, releasing feel-good chemicals ...

A tight pelvic floor is what happens when the muscles are in a constant state of contraction, according to the Cleveland Clinic. This leads to issues including urinary or fecal incontinence ...

The euphoric rush is a culmination of nerve stimulation, muscle contractions and brain chemistry. ‘Rhythmic contractions of ...

Eating habits may affect pelvic floor health. Discover how diet influences pelvic disorders and ways to reduce risks.

The pelvic floor consists of muscles, ligaments and connective tissue ... pelvic floor musculature in synchronization with a bladder contraction. The pelvic diaphragm has a crucial role in sexual ...