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The best pec workouts for a stronger and well-defined chestYou have three main chest muscles: pectoralis major, pectoralis minor, and serratus anterior. You also have a subclavius, which is a smaller accessory muscle involved with breathing. The ...
"This is due to postural adaptations like shortening of the pectoralis major and minor muscle, internal rotation of the shoulders and an increased thoracic spinal curve called kyphosis." ...
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