If you’re battling chest congestion from a cold, flu, or COVID-19, decongestants and humidifiers can offer relief. Learn ...

Who hasn't dreamed of a well-defined chest that makes shirts tremble? For many, dumbbell flyes have been a staple in their ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this ...

If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...

They’re annoying, uncomfortable, and often pop up at the most inopportune times – but do you know what actually causes ...

If this story sounds extraordinary, it’s not without precedent.

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking advantage of this by lowering a weight extra slow “requires more motor units ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more pressure on chest muscles. One of the most ...

One commonly overlooked cause is bronchial spasm, also known as bronchospasm, which is a condition where the muscles lining the airways tighten, narrowing them and making breathing difficult.

For current and former smokers, statins may reduce the amount of chest muscle loss, while aspirin may contribute to increased chest muscle loss, according to a new study. The study is published in the ...

Statins may reduce chest muscle loss in smokers, while aspirin may accelerate it, according to a new study analyzing COPDGene data. These findings could help doctors tailor treatments for patients at ...