THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy ...

SPEND ANY AMOUNT of time on the muscle-building corners of social media and you’ll start to wonder, Why do all these people eat the exact same thing? You know the meal I’m talking about ...

Over two days, Anastasia Pavlyuchenkova defeated wild card Caroline Wozniacki in the second round of the Cincinnati Open -- just her second win over the Dane in eight meetings going back to 2009. Her ...

Considering taking supplements to treat muscle cramps? Below is a list of common natural remedies used to treat or reduce the symptoms of muscle cramps. Follow the links to read common uses ...

Anastasia Pavlyuchenkova dropped just four games against qualifier Sofia Kenin in the Mubadala Abu Dhabi Open first round, notching her first win in three meetings with the American. Why not watch ...

It makes up 30% to 40% of human body weight in a healthy person. The muscles attach to bones and respond to nerve signals from the brain that lead to muscle contraction. They also play a role in ...

Spinal muscular atrophy (SMA) is a disorder affecting the motor neurons—nerve cells that control voluntary muscle movement. These cells are located in the spinal cord. Because the muscles cannot ...