Dreaming of firm, toned, and enviably shaped glutes? The Sakuma Method, hailing from Japan, might just be your answer. This ...

The squat is a superstar exercise in the fitness world, celebrated for its ability to effectively strengthen and tone your ...

Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...

The former New Zealand fast bowler, and current Rajasthan Royals bowling coach, talks about playing with and after injury | ...

Research shows that walking, especially at a brisk pace, can improve circulation, lower stress, and aid in weight management, ...

DITCH hot showers in the morning, eat more cheddar at lunchtime, and wear earplugs at night – if you want to live longer that is.  Some simple daily lifestyle tweaks is all it takes to ...