Ever notice how your night owl friend is always a bit moodier than your early bird buddy? Turns out there might be more to it than just morning grumpiness. Those late-night Netflix binges and ...

Previous research has shown that night owls who stay up late, called “evening chronotypes,” have more depression symptoms ...

Night owls face higher depression risk due to poor sleep, alcohol use, and low mindfulness Lifestyle changes like improving sleep hygiene and reducing alcohol intake can help Early lifestyle ...

Night owls also had worse sleep quality than average sleepers or morning birds, and they tended to consume more alcohol.

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night owls often experience poor sleep and higher alcohol consumption ...

Researchers from the University of Surrey, England, revealed that mindfulness, sleep quality and alcohol consumption may link being a night owl with a greater risk of depression among young people.

Poor sleep and drinking too much could fuel depression in night owls, research suggests. A new study by the University of Surrey expands on what is already known about night owls being at higher ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may mitigate some symptoms. Are you someone who loves staying up late but often ...

Previous research has shown that night owls who stay up late, called "evening chronotypes," have more depression symptoms than people who are early risers, or "morning chronotypes." In the new ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of depression, according to a new study. Mindfulness, total sleep quality ...

FRIDAY, March 21, 2025 (HealthDay News) -- Night owls -- people who stay up late -- have been shown to have an increased risk of depression. And now a new study says why that might be. Dusk ...