Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Previous research has shown that night owls who stay up late, called “evening chronotypes,” have more depression symptoms than people who are early risers, or “morning chronotypes.” ...

Poor sleep and drinking too much could fuel depression in night owls, research suggests. A new study by the University of Surrey expands on what is already known about night owls being at higher ...

A study in the journal Plos One finds night owls do not practice mindfulness, have poor sleep quality, and are more likely to consume alcohol at night, which disrupts sleep. Doctors recommend ...

Night owls face higher depression risk due to poor sleep, alcohol use, and low mindfulness Lifestyle changes like improving sleep hygiene and reducing alcohol intake can help Early lifestyle ...

Previous research has shown that night owls who stay up late, called "evening chronotypes," have more depression symptoms than people who are early risers, or "morning chronotypes." In the new ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night owls often experience poor sleep and higher alcohol consumption ...

A new study found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for depression than “early risers” who are awake more during daylight hours.

Night owls, or evening chronotypes, are at a higher risk of depression compared to morning chronotypes. This increased risk is linked to poorer sleep quality, higher alcohol consumption, and lower ...