Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

Seed oils have been vilified on social media by influencers and certain US politicians. But, what’s the truth? Vogue ...

Oil olive is also touted as heart-friendly oil as it is plant-based and has zero cholesterol. The nutritionist suggests that olive oil should be ideally used for low-temperature cooking and as ...

In a nutshell Six Mediterranean plants—garlic, hawthorn, saffron, olive, rosemary, and grape—contain powerful compounds that work together to lower blood pressure, reduce inflammation, improve ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that consuming more plant-based ...

Harvard research reveals swapping butter for plant oils daily boosts health and longevity. Here’s how much you need.

Design by MNT; Photography by SimpleImages/Getty Images & Elena Noviello/Getty Images A new study suggests that swapping butter for plant-based oils, particularly olive oil, soybean oil ...

Try this tofu benedict with spinach, cherry tomatoes, and a plant-based hollandaise sauce. This recipe is a great brunch idea ...

Higher butter intake, however, was linked to a 12 per cent increased risk of cancer death. The researchers proposed that ...

A higher intake of plant oil, except for olive oil, was also associated with an 8% lower total mortality. Total mortality increased by 4% for each 5 g/day increment of butter added to food or bread.

The battle over the health merits of various cooking fats has never really gotten below a simmer — but it’s starting to heat ...