Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

Seed oils have been vilified on social media by influencers and certain US politicians. But, what’s the truth? Vogue ...

Oil olive is also touted as heart-friendly oil as it is plant-based and has zero cholesterol. The nutritionist suggests that olive oil should be ideally used for low-temperature cooking and as ...

In a nutshell Six Mediterranean plants—garlic, hawthorn, saffron, olive, rosemary, and grape—contain powerful compounds that work together to lower blood pressure, reduce inflammation, improve ...

Harvard research reveals swapping butter for plant oils daily boosts health and longevity. Here’s how much you need.

Try this tofu benedict with spinach, cherry tomatoes, and a plant-based hollandaise sauce. This recipe is a great brunch idea ...

I think we need to toss the oil that is stored in the cupboard,” I said to my intern. She agreed to do the “sniff test” on ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a ...

Try this strawberry quinoa salad for a nutritious lunch. This vegan salad includes chickpeas, kale, spinach, and pumpkin ...

The study found that a greater intake of fruits, vegetables, whole grains, nuts, legumes and unsaturated fats was associated ...

Hair care doesn't have to be complicated or reliant on chemicals. In fact, some of the best solutions for promoting healthy ...