The healthiest alternative when it comes to cooking oil is undeniably Olive oil, since It is rich in anti oxidants and monounsaturated fatty acids which helps in controlling cholesterol levels and is ...

How hard can using olive oil really be? You'd be surprised. Olive oil is versatile and easy to work with, but one false move ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

A collage of coconut oil alternatives, includes vegetable oil, olive oil, applesauce, avocado, sour cream and greek yogurt.© ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Aloe vera has long been claimed to have medicinal and nutritional benefits, but our study shows it also holds great potential ...

Losing weight can feel like an uphill battle, especially when you are doing everything by the book - eating healthy, ...

Louisiana shrimpers like Lance Nacio of Anna Marie Shrimp have been working tirelessly to bring more transparency to the ...