I had interviewed Dr Dan Ramdath, a professor of biochemistry at The UWI, about the efficacy of olive oil, given its superstar status as a healthy ...

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods to eat and avoid.

It’s not too late to embrace the bitter and the sweet of chicories and citrus. I’m not someone who usually seeks out salads ...

These culinary chameleons can be braised, sautéed, or enjoyed raw in salads. Here’s how to choose and use them.

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Discover simple tips for a liver-friendly diet—learn what to eat and what to avoid for a healthier, happier liver ...

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

Extra virgin olive oil is procured by crushing or cold-pressing olives and extracting the fresh fat from the fruit. It is the highest quality of olive oil. Here are the health benefits: Olive oil ...

One in five UK parents have to buy their children unhealthy food at least once a week as they can't afford healthier options, ...

In the spirit of promoting brain health and in recognition of Brain Awareness Week (March 10 -14), accredited Practising ...

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

Until recently, most Americans had never heard the term “seed oils,” even though they’ve likely cooked with and consumed them ...