Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

A 24-year-old man shed 33 kilos in a holistic manner without resorting to any quick fixes. To know how he did it, read on., ...

A reader is struggling to reconcile a friend’s partner’s fussy diet and aversion to walking with a planned gastronomic tour of Europe.

Casey embarked on her weight loss journey in 2017 despite the public scrutiny, at one point sharing that she had weighed in ...

These are linked to more health problems later in life. The study did not ask people to follow specific diet plans. Instead, it looked at the types of food people ate and compared them with eight ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

The high costs of these drugs have led some insurers to roll back coverage. Advocates say cutting off access to save money is short-sighted ...

Participants were aged 18 to 60 years old, with a range of body mass index ... and behavioral predictors of response" to both diet plans, "to provide insight for personalization," the authors ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

But this one, for Lilly’s first diabetes and weight-loss pill based on the GLP-1 hormone, was particularly fraught. Days ...