Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

"Research shows that jumping rope can be a good way to increase bone mineral density in your feet and heel bones," says Olson. This is especially advantageous to people as they get older as some ...

Kids in Santa Maria got the chance to enjoy the sunshine on Friday morning during Adam Elementary School's annual Jump Rope ...

In 2019, the Korean Society for Bone and Mineral Research also recommended that people jump rope for 10 minutes a day to improve bone strength. "Jumping rope builds bone density through impact ...