Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

If you are someone who enjoys working out with other people, then don’t look to jumping rope as your main workout, unless you want to play some “double-dutch” with your friends. Check with ...

In 2019, the Korean Society for Bone and Mineral Research also recommended that people jump rope for 10 minutes a day to improve bone strength. "Jumping rope builds bone density through impact ...

Remember that the point is to get over the rope, not get high in the air. In fact, jumping too high is often what causes people to trip up (and is a waste of energy that could be used on ...