Health and Human Services Secretary Robert F. Kennedy Jr. said that he is putting common sense and nutrition into a new version of the food pyramid. Kennedy said he wants nutrition guidelines that are ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

Prioritise water intake between iftar and suhoor. Include hydrating foods in both meals. 2. Portion control: Avoid overeating, especially at iftar. Large meals can lead to digestive discomfort and ...

“However, by incorporating the following six foods into your diet, you can maintain healthy B12 levels,” shared Goyal. Salmon (100g) → 4.0 µg B12 (~180% of RDA) • Tuna (100g) → 2.2 µg B12 (100% of RDA ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...

A kidney-friendly diet limits sodium, potassium, and phosphorus intake to alleviate strain on the kidneys. Foods like cabbage, garlic, and berries are recommended for renal health. It's crucial ...

There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that support weight loss as part of a well-balanced diet. Avocados are ...

Mahboob Hussain, of the UK restaurant group Royal Nawaab, said he had experienced "lots of challenges" while renovating the Stockport Pyramid because of its distinctive shape, but he would be ...

You may need to make changes to your diet to get your vitamin B12 levels stable. These foods may be able to boost your B12 levels or help you maintain enough. Red meat includes beef, pork ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.