This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

New York Mets left-hander Sean Manaea had a setback in his recovery from a right oblique strain and won’t throw for two weeks ...

Transform your living space into a fitness hub! Discover effective no-equipment workouts for men—build strength, burn fat, ...

Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

Arkansas men's basketball coach John Calipari has the only double-digit seed remaining in this year's NCAA tournament.

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

“Been in the training room, doing a lot of pool workouts and breathing workouts because I strained my oblique pretty bad ... he will need help from the bench to take pressure off big men Derik Queen ...

Women are more likely to have osteoporosis than men, and 1 in 3 women over 50 will experience fractures due to the condition. This can make strength training seem daunting and unsafe, but it may ...

(AP Photo/Matt York) PEORIA, Ariz. (AP) — San Diego Padres right-hander Matt Waldron suffered a mild oblique strain while warming up before entering a spring training game Friday. Waldron was ...

PEORIA, Ariz. (AP) — San Diego Padres right-hander Matt Waldron suffered a mild oblique strain while warming up before entering a spring training game Friday. Waldron was scheduled to come in ...

Jeff McNeil will miss Opening Day with a right oblique strain ... games at second base and taking middle infield drills during workouts. Left-hander David Peterson allowed two runs (one earned ...