Forget planks — use this 8-minute Pilates workout to sculpt your abs and obliques
This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...
Forget weights — this 10-minute bodyweight workout sculpts strong abs
The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...
The Best Weighted Ab Exercises for More Complete Core Training
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...
The Get Slim on MSN4d
Home Gym Essentials: No-Equipment Workouts for Men
Transform your living space into a fitness hub! Discover effective no-equipment workouts for men—build strength, burn fat, ...
New York Post6d
Mets’ Jeff McNeil starting to swing bat again in comeback from injury
Sean Manaea (oblique) is throwing from 90 feet, according to Mendoza. The left-hander will need a full spring training buildup once he returns to a mound. Jeff McNeil, who is battling an oblique ...