Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Russian twists are an excellent exercise to engage the oblique muscles. Sit on the floor ...

By focusing on the oblique and abdominal muscles, you achieve greater stability and balance, essential for any type of ...

I’m going to focus on one exercise that you can do for every abdominal muscle. It’s not to achieve a flat stomach, but to strengthen your core muscles to help stabilise your body, allowing you to move ...

The case of a strain injury of the internal oblique abdominal muscle in a professional tennis player is presented. This uncommon lesion resulted from eccentric, unbalanced trunk rotation. Magnetic ...

Conclusions: Lower limb muscle strength may have been reduced as the result of disuse atrophy or pain inhibition. Abdominal oblique strength was deficient in the injured patients and this compromises ...