Medically reviewed by Barbie Cervoni, RD Whole grains contain all three parts of the grain kernel: the germ, the endosperm, ...

Losing weight is never easy. It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

This eating plan comes with ... glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss, reduce blood sugar ...