Oat’s beta-glucan isn’t just good for your gut ... Here are some ideas to get you started: Blend oats into powder. If you prefer a smoother texture, grind dry oats into a fine powder in ...

"They contain a unique beta-glucan fiber that’s particularly powerful ... you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat ...

This claim was related to heart health and showed that intake of whole oat products decreased blood ... Oats contain a type of soluble fibre called beta-glucan, which lowers blood glucose and ...