you don't have to reach for a protein bar. Instead, consider starting your day with a smoothie. This one has just a few ingredients — protein powder, milk, greek yogurt, and fruit — and yet it ...

Save time and money with strategies such as blending frozen produce into a high-protein smoothie. You don't have to overhaul your diet — or break the bank — to eat healthier. Simple recipes ...

“They can handle everything from protein shakes ... you're blitzing up a smoothie or a sauce, any good blender should yield smooth, even blends — no chunks of banana lurking at the bottom ...

Lunch: legumes accompanied by animal protein, or quinoa salad with tuna or salmon, chickpeas, tomato, avocado and nuts. Dinner: pumpkin soup with pumpkin seeds and fish such as salmon, hake or John ...

Protein folding is the process by which proteins achieve their mature functional (native) tertiary structure, and often begins co-translationally. Protein folding requires chaperones and often ...