A weighted vest can offer a full-body workout if you wear one during a dedicated strength training session, says Emma Simarro, a personal trainer and the founder of Building Body Confidence.

Green is a personal fan: “I wear my weighted vest throughout the day whether it is taking my dog for a quick walk or incorporating it as part of intentional fitness walk to add more resistance ...

Regular exercise can help improve bone health, and in some cases, you’ll see increased benefits if you do your exercises while wearing a weighted vest. We’ve got all the information you need ...