Here are five effective exercises intended to energize your back and improve your posture. Targeting the lower back, glutes, ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Sit-ups are a classic core-strengthening exercise, great for working the abdominal muscles near the surface of your torso.

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The next time you are seduced by a luxury couch, remember that beautiful isn’t always best. Spare a thought for your spinal health and consider the ugly ducklings of the furniture showroom.

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

Her hit new Netflix show Running Point has been renewed for a second series. And Kate Hudson celebrated by taking a leaf out of her character's book on Wednesday, as she brought her family along ...

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat ...

A secondary school has revealed proposals for all pupils to wear trousers as part of a 'gender-neutral uniform' - in a bid to promote inclusivity. Parents at The Whitstable School in Kent ...