These tender spots are trigger points in the Levator Scapulae ... base of your neck just above the top of your shoulder blade. • Stretch your neck long and slightly tuck your chin.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

If you suffer from migraines, you know how debilitating they can be. But, good news! Besides medical treatments, there's a ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

Don't accidently sabotage a great night's sleep by making rogue mistakes that can cost you some precious shut eye - especially when they can be so easily avoided ...

Pregnancy is a beautiful and transformative journey, but it can also come with its fair share of physical discomfort. From ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

As a lifelong athlete who refuses to be sidelined by shoulder and foot injuries ... When we jerk our hand back from a hot stove or get a crick in our neck after staring down at our laptop for hours, ...

Neck pain is fairly common and can affect anyone. But did you know your pillow could be playing a major role in that? Check out our pillow picks that may help with neck pain. Neck pain is very ...

They call it foundation for a reason. Sure, a solid skincare routine starts pre-makeup. However, the foundation lays the base ...

The right pillow is a crucial component, creating a soft yet supportive cradle for your head and neck. “To ensure optimal ... above levels that are known to trigger asthma, allergy symptoms ...