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However, Swami Ishwarananda, head of the Yogoda Satsanga Society of India (YSS), believes that the ancient practice of Kriya Yoga is the perfect antidote to modern chaos. He shared his journey to ...

Superstar Rajinikanth's interest in spirituality is well-known. However, unbeknownst to many, the Thalaiva has been ...

BENGALURU: Kriya Yoga, a transformative spiritual practice, has been shared worldwide for its deep and lasting impact, Swami ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

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Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...