Practicing Nadi Shodhana before bedtime can help calm the mind and relax the nervous system Nadi Shodhana, also known as alternate nostril breathing, is a yogic pranayama (breathing technique ...

PETALING JAYA: Gagasan Nadi Cergas Bhd has secured an en bloc sale of 523 affordable housing units under development in the City of Elmina to the Selangor Housing and Property Board (LPHS ...

MLB, Topps and Nike have partnered to recognize baseball's elite performers from last season with custom gold-embellished MLB logos on their jerseys that will then be used to create trading cards.

Springbok wing Cheslin Kolbe etched his name into the history books, while Nadine Roos picked up the best women's player at the SA Rugby Awards in Cape Town on Thursday evening. As South African rugby ...

Six Nations Rugby have confirmed a new and enhanced set of free to air partnerships, to deliver live coverage of the Six Nations Championships in the UK, from 2026 and through to 2029. ITV and BBC ...

Match official Tom Foley is to leave his role at the Rugby Football Union after 15 years' refereeing to "pursue new opportunities". Foley, from Bath, began his career officiating in the National ...

In a ground-breaking new partnership, Pick n Pay has signed a four-year contract as a Tier 1 sponsor of SA Rugby, with the ...

Rugby fans in the UK are once again among the luckiest in the world, with all matches of the 2025 Six Nations set to be shown live on free-to-air networks BBC and ITV. This means viewers in the UK ...

"This deal is fantastic news for rugby and the BBC, keeping the sport accessible for as many people as possible," BBC director of sport Alex Kay-Jelski said. "We are proud to bring the biggest ...

Wales have not won a Six Nations home match since February 2022 Did that really happen? Welsh rugby fans woke up bleary eyed on Sunday morning wondering whether they had experienced the nightmare ...

“We're excited to face Wales at the Principality Stadium this weekend, one of the most iconic venues in rugby,” said Borthwick. “The atmosphere will be electric, and we know we’ll need to be at our ...

France took charge of the Six Nations title race in sensational style as they produced an outstanding performance to dash Ireland’s grand slam dreams with a 42-27 thrashing. The hosts’ hopes ...