Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

After years of tweaks and trying all kinds of supportive gear, my back is much improved. Here are the most helpful gadgets, devices, and tools I continue to use to help thwart back pain while I work.

Three years ago, the pandemic started just as I began my writing career. I had just finished graduate school and outdoor activities were mostly curtailed, so I found myself spending most days at ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

You might think that building strong glutes is a vain approach to exercising. It’s understandable, given the trendy aesthetic for a perky bum. But my motivation for hip thrusting and squatting ...

By the end of every run my lower back would be in a lot of pain (something I suffer with anyway), and my left hip aching. Unable to put up with the pain any longer, I decided to consult my coach.

My early verdict: If you want a large, luxurious bed that's excellent at alleviating back and joint pain, and you have the budget, go for the Saatva RX. I think it's worth the cost.

The Boulies EP400 relieved me of my back pain and saved me from office agony. It may creak occasionally but by easing my back, it has stopped me from doing the same. The footrest is a nice idea ...